Kak se je jedlo in migalo - september 2016, 4. teden

Ponedeljek, 19.9.2016

4 x: 
1A) Narrow stance BW squat - 25 x 
1B) Pushup - 10 x 
1C) Wide stance BW squat - 25 x 
1D) X-body mountain climbers - 15 x / side 
Rest 30 secs 

4 x: 
2A) TBX - 25 x 
2B) Pushup - 10 x 
Rest 30 secs 

4 x: 
3A) Y squat with miniband overhead - 30 secs 
3B) Squat jumps - 30 secs 
3C) Sprinter start with knee up - 30 secs/side 
Rest 30 secs 

Celotni trening = 45:07

Psyllium husk pancake

Jajčni mufini

Hamburger, zeljna solata

Beljakovinski puding s sladko smetano

Torek, 20.9.2016
Brez treninga

Psyllium husk pancake

Paradižnik, bučka, olive, Rio mare skuša na žaru

Telečja jetra s slanino, porom in papriko

Bučna tortica iz skodelice

Sreda, 21.9.2016

6 x:
1A) Bodyweight Squat - 25 x
1B) Band assisted pull up - 3 x*
1C) Pushup - 10 x
1D) Band assisted chin up - 5 x*
1E) SB Jackknifes - 15 x
1F) Band assisted pull up - 3 x*
1G) SB Leg Curl - 25 x
1H) Band assisted chin up - 5 x*

Rest 30 secs

* every two rounds add 1 rep

5 x:

2A) SB jackknifes - 15 x

2B) SB leg curl - 25 x

Celotni trening = 1:05:22

Psyllium husk pancake

Paprika, por, bučka, Rio mare skuša na žaru, oljčno olje

Solata (zelje, radič, korenček) z jajci in piščančjimi prsmi, Raw revolution beljakovinska ploščica

Bučna tortica iz skodelice s sladko smetano 

Četrtek, 22.9.2016

2 x:
1A) Squat with T squeeze - 20 x
1B) Hip thrusts - 20 x
1C) T pushups - 5 x / side (alt)
1D) Duck unders - 10 x / side (alt)
rest 30 secs

5 x:
2A) Single leg walkout to pushup (L/R) - 5 x / leg
2B) Plank to pushup (L/R) - 10 x / side
2C) Sprinter start with knee up (L/R) - 20 x / leg
2D) Band assisted chin up - 6 x*
2E) Y Squat with miniband overhead - 20 x
rest 30 secs

* add 1 rep in each round

celotni trening = 1:00:59

Psyllium husk pancakes

Paradižnik, paprika, skuša v olju

Solata (zelje, radič, korenček) z jajci in piščančjimi prsmi

Bučna tortica iz skodelice s sladko smetano

Petek, 23.9.2016

5 x: 
1A) Narrow stance BW squat - 25 x 
1B) Pushup - 10 x 
1C) Wide stance BW squat - 25 x 
1D) X-body mountain climbers - 15 x / side 
Rest 30 secs 

5 x: 
2A) TBX - 25 x 
2B) Pushup - 10 x 
Rest 30 secs 

5 x: 
3A) Y squat with miniband overhead - 30 secs 
3B) Squat jumps - 30 secs 
3C) Sprinter start with knee up - 30 secs/side 
Rest 30 secs 

Celotni trening = 52:21

Psyllium husk pancakes

Solata (radič, korenček) z jajci in Rio mare skušo

Par rezin pršuta in kos sira

Sladoled v Piramidi

Almond Joy palačinke

Sobota, 24.9.2016

6 x:
1A) Bodyweight Squat - 25 x
1B) Band assisted pull up - 3 x*
1C) Pushup - 10 x
1D) Band assisted chin up - 5 x*
1E) SB Jackknifes - 15 x
1F) Band assisted pull up - 3 x*
1G) SB Leg Curl - 25 x
1H) Band assisted chin up - 5 x*

Rest 30 secs

* every two rounds add 1 rep

2 x:

2A) Hip thrusts - 25 x

3A) Hip thrusts (3 secs hold) - 10 x

4A) Hip thrusts (30 secs hold) - 10 x

Celotni trening = 1:00:22

Peš do Arene in nazaj (55 minut v eno smer)

Borovničeva tortica iz skodelice z grškim jogurtom

ThinThin bar

Kosilo na službeni fešti: Piščančja prsa, perutničke, majhen kotlet, zelenjava z žara, grška solata, kozarec vina

Solata (radič, korenček) z jajci, pršut, sir

2 žlički Whey more nuts

Nedelja, 25.9.2016

Vzpon na Pohorje - 55 min (pozabila zabeležiti bolj točno)

Egg drop soup

Očetov rojstni dan:

Bograč

Meso z žara, grška solata

Orehova torta

Sladoled pri Lastovki