Kak se je jedlo in migalo - september, 2. teden

Ponedeljek, 5.9.2016

2 x:
1A) Squat with T squeeze - 20 x
1B) Hip thrusts - 20 x
1C) T pushups - 5 x / side (alt)
1D) Duck unders - 10 x / side (alt)
rest 30 secs

4 x:
2A) Single leg walkout to pushup (L/R) - 5 x / leg
2B) Plank to pushup (L/R) - 10 x / side
2C) Sprinter start with knee up (L/R) - 20 x / leg
2D) Band assisted chin up - 5 x
2E) Y Squat with miniband overhead - 20 x
rest 60 secs

celotni trening = 56:15

Po treningu: merica wheya

Pohorski lonec, pirini vaflji

Pohorski lonec, še enkrat

Beljakovinske palačinke s skuto

Lubenica

Torek, 6.9.2016

Brez treninga

Palačinka iz kokosove moke in indijskega trpotca

Juha iz bučke, omleta

Piščančja jetrca in srčki s papriko, bučki, čebulo in prekajenimi rebrci

Beljakovinski puding s sladko smetano

Sreda, 7.9.2016

6 x:
1A) Bodyweight Squat - 25 x
1B) Band assisted pull up - 3 x
1C) Pushup - 10 x
1D) Band assisted chin up - 5 x
1E) SB Jackknifes - 15 x
1F) Band assisted pull up - 3 x
1G) SB Leg Curl - 25 x
1H) Band assisted chin up - 5 x

celotni trening = 55:25

Palačinka iz kokosove moke in indijskega trpotca

Juha iz bučke, omleta

Hamburger, zeljna solata

Beljakovinski puding s sladko smetano

Četrtek, 8.9.2016

2 x:
1A) Squat with T squeeze - 20 x
1B) Hip thrusts - 20 x
1C) T pushups - 5 x / side (alt)
1D) Duck unders - 10 x / side (alt)
rest 30 secs

4 x:
2A) Single leg walkout to pushup (L/R) - 5 x / leg
2B) Plank to pushup (L/R) - 10 x / side
2C) Sprinter start with knee up (L/R) - 20 x / leg
2D) Band assisted chin up - 5 x
2E) Y Squat with miniband overhead - 20 x
rest 60 secs

celotni trening = 55:21

Cvetačna juha

Puranji čevapčiči, zeljna solata

Beljakovinske palačinke z ricoto

Whey more nuts

Petek, 9.9.2016

4 x:

1A) TBX - 20 x

1B) SCREACH - 10 x / side

1C) Y squat with miniband overhead - 20 x

1D) Pushups - 10 x

1E) Switch lunge - 10 x / side

4 x:

2A) Single leg walkout to curtsy squat - 6 x / side

2B) Super prisoner squat - 1 x

2C) Pushups - 6 x

2D) Spiderman climb - 6 x / side

4 x:

3A) Walkout to pushup - 6 x

3B) Mountain climber - 12 x / side

3C) TBX - 24 x

Celotni trening = 1:00:36

Psyllium husk pancake

Street box + 3 žličke arašidovega masla 

Cvetačna juha (1,5 sklede)

Sladoled pri Čebelici

Solata

Sobota, 10.9.2016

Pohorje - čas vzpona: 54:25

Whey + Ego quark šejk

Zelenjavna juha

Njoki v paradižnikovi omaki s piščancem in mocarelo

Beljakovinski vaflji z Ego quark, borovnicami in sladko smetano

Sladoled pri Čebelici

Sendviči na papriki

Nedelja, 11.9.2016

6 x:
1A) Bodyweight Squat - 25 x
1B) Band assisted pull up - 3 x*
1C) Pushup - 10 x
1D) Band assisted chin up - 5 x*
1E) SB Jackknifes - 15 x
1F) Band assisted pull up - 3 x*
1G) SB Leg Curl - 25 x
1H) Band assisted chin up - 5 x*

Rest 30 secs

* last two rounds add 2 reps

Celotni trening = 54:55

Whey + Ego quark šejk

Zelenjavna juha

Slanina in halumi sir na žaru, zeljna solata

Hugo brez sladkorja

Korenčkov-bučkin mufin (2)

Sendviči na papriki